Full Body Workout

Workout

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

3 Sets

15 Reps

1m Rest

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

4 Sets

12 Reps

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Squat Hold Calf Raise

3 Sets

10 Reps

1m Rest

Calf Stretch With Rope

Equipment: Full Gym, Resistance Band

Calf Stretch With Rope

3 Sets

10 Reps

1m Rest

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