Full Body Workout

Workout

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Dumbbell Power Clean

3 Sets

8 Reps

1m Rest

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

Dumbbell Devil Press

3 Sets

8 Reps

1m Rest

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

3 Sets

failure Reps

2m Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

4 Sets

8 Reps

1m Rest

Standing incline chest press With Resistance Band

Equipment: Full Gym, Resistance Band

Standing incline chest press With Resistance Band

4 Sets

12 Reps

1m Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

4 Sets

10 Reps

1m Rest

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