Full Body Vol. 1

Workout

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

Kettlebell Hang Clean

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Dumbbell Power Clean

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Cross Body Push-up

Equipment: Full Gym, NO EQUIPMENT

Cross Body Push-up

One Arm Kettlebell Swing

Equipment: Full Gym, Kettlebell

One Arm Kettlebell Swing

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

Medicine ball Overhead Slam

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