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Full Body V1
Workout
Exercise 1
Dumbbell Power Clean
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
10
Reps
30
Rest
Exercise 2
Dumbbell Devil Press
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
10
Reps
30
Rest
Exercise 3
Barbell Hang Clean
Equipment:
Barbell, Full Gym
View Details
3
Sets
10
Reps
30
Rest
Exercise 4
Dumbbell Burpees
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
10
Reps
30
Rest
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PAZARTESİ 2
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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