Full body today

Workout

Battle Rope

Equipment: Full Gym

Battle Rope

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

Dumbbell Devil Press

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

Dumbbell Burpees

L-Sit Pull-Up

Equipment: Full Gym, NO EQUIPMENT

L-Sit Pull-Up

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

Medicine ball Overhead Slam

Wall Ball

Equipment: Exercise Ball, Full Gym

Wall Ball

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

Wall Walk

Kipping Handstand Push-up

Equipment: Full Gym, NO EQUIPMENT

Kipping Handstand Push-up

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