Full body styrka

Workout

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

Weighted Crunch

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

Floor Crunch

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

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