Full Body Stretches

Workout

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

2-Each Leg Sets

0:15 Reps

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Quadriceps Stretch

2-Each Leg Sets

0:15 Reps

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

Standing Knee Hugs

2-Each Leg Sets

0:15 Reps

Wrist Stretch

Equipment: Full Gym, NO EQUIPMENT

Wrist Stretch

1 Sets

0:30 Reps

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Towel Shoulder Stretch

1-Right Side on Back Sets

0:30 Reps

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind Back

2-Each Arm Sets

0:15 Reps

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Leg Stretches HOF PULL #1 BY SOUFIX