Dumbbells, Full Gym, Kettlebell
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3
3
60 secs
Full Gym, NO EQUIPMENT
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1
Unlimited
Unlimited
Dumbbells, Full Gym
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Full Gym, NO EQUIPMENT
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3
1-3
45 secs
Barbell, Full Gym
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3-5
5-8
90 secs
Dumbbells, Full Gym
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3
8-10
45 secs
Bench, Dumbbells, Full Gym
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3
8-10
45 secs
Barbell, Full Gym
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3
12
45 secs
Barbell, Full Gym
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3-5
5-8
60 secs
Dumbbells, Full Gym
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3
8-12
45 secs