Full Body Split 4

Workout

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

Landmine T-Bar Row

Equipment: Barbell, Full Gym, Landmine

Landmine T-Bar Row

3 Sets

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

3 Sets

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Full Body Split 3 Girls _ ladies out door