Full Body simple

Workout

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Decline Dumbbell Fly

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind The Back

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Dynamic Chest Stretch

Single-Arm Medicine Ball Push-Up

Equipment: Exercise Ball, Full Gym

Single-Arm Medicine Ball Push-Up

Stability Ball Decline Push-Up

Equipment: Exercise Ball, Full Gym

Stability Ball Decline Push-Up

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Side Lying Clam

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

Donkey Kicks

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank Leg Lift

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

Fire Hydrant

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Bridge Hip Abduction

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Alternate Lying Floor Leg Raise

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

Double Leg Stretch

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Hanging Side Knee Raises

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

Seated Oblique Twist

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

Front Plank with Arm Lift

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

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