full body program

Workout

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

4 Sets

12 Reps

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

4 Sets

12 Reps

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

4 Sets

12 Reps

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

4 Sets

12 Reps

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

4 Sets

12 Reps

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

4 Sets

12 Reps

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

One Arm Dumbbell Snatch

4 Sets

12 Reps

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afternoon