Full Body- POWER

Workout

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

Kettlebell Hang Clean

3 Sets

6 Reps

30 secs Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

5 Sets

250 Reps

30 secs Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

10 Reps

30 secs Rest

Landmine Squat to Press

Equipment: Full Gym, Landmine

Landmine Squat to Press

3 Sets

6 Reps

30 secs Rest

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

3 Sets

6 Reps

30 secs Rest

Bike

Equipment: Full Gym, Machine

Bike

5 Sets

60 secs Reps

30 secs Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

6 Reps

30 secs Rest

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