Full Body/Plyometric and kalistenics

Workout

Backward Medicine Ball Throw

Equipment: Exercise Ball, Full Gym

Backward Medicine Ball Throw

Power Snatch

Equipment: Barbell, Full Gym

Power Snatch

Barbell Hang Clean

Equipment: Barbell, Full Gym

Barbell Hang Clean

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Power Clean

Equipment: Barbell, Full Gym

Power Clean

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

Dumbbell Burpees

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

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