Full body plan

Workout

Burpee Long Jump

Equipment: Full Gym, NO EQUIPMENT

Burpee Long Jump

2 Sets

12 Reps

1 Rest

Step Behind Rotational Med Ball Throw

Equipment: Exercise Ball, Full Gym

Step Behind Rotational Med Ball Throw

Burpee With Push-Up

Equipment: Full Gym, NO EQUIPMENT

Burpee With Push-Up

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

Clean and Jerk

Equipment: Barbell, Full Gym

Clean and Jerk

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

Side Plank Hip Adduction

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

Navy Seal Burpee

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Deadlift

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

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