Full body No Equipment

Workout

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

4 Sets

12-15 Reps

60 Rest

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

4 Sets

12-15 Reps

60 Rest

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

Navy Seal Burpee

4 Sets

12-15 Reps

60 Rest

Cross Body Push-up

Equipment: Full Gym, NO EQUIPMENT

Cross Body Push-up

4 Sets

12-15 Reps

60 Rest

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

4 Sets

12-15 Reps

60 Rest

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

Modified Hindu Push-up

4 Sets

12-15 Reps

60 Rest

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