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Full body/no equipment
Workout
Exercise 1
Curtsy Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Childs Pose To Cobra Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Reverse Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Jumping jack
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Lying Knee Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Plank With Arm And Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Clap Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Squat Tuck Jump
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Archer Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Shoulder Tap Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Decline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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