5
10
10s
5
10
10s
5
10
10s
5
20
20s
5
20
20's
3
10
10s
3
10
10's
3
10
10s
5
5
5s
3
10
3
10
3
10
5
10
1
10
1
5
Related Workouts
Choose a workout routine similar to this one
