Full Body-MON

Exercise 1

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

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3 Sets

25 Reps

30 sec Rest

Exercise 2

Rowing Machine

Equipment: Full Gym, Machine

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3 Sets

50 Reps

30 sec Rest

Exercise 3

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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3 Sets

25 Reps

30 sec Rest

Exercise 4

Kettlebell Clean and Jerk

Equipment: Full Gym, Kettlebell

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3 Sets

25 Reps

30 sec Rest

Exercise 5

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

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3 Sets

25 Reps

30 sec Rest

Exercise 6

Cross Body Push-up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

30 sec Rest

Exercise 7

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

25 Reps

1 min Rest

Exercise 8

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

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3 Sets

25 Reps

30 sec Rest

Dumbbell Power Clean

Rowing Machine

Bent Over Dumbbell Row

Kettlebell Clean and Jerk

One Arm Dumbbell Snatch

Cross Body Push-up

Modified Hindu Push-up

Dumbbell Iron Cross

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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