Full body-MON

Workout

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Dumbbell Power Clean

3 Sets

25 Reps

30 sec Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

3 Sets

50 Reps

30 sec Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

3 Sets

25 Reps

30 sec Rest

Kettlebell Clean and Jerk

Equipment: Full Gym, Kettlebell

Kettlebell Clean and Jerk

3 Sets

25 Reps

30 sec Rest

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

One Arm Dumbbell Snatch

3 Sets

25 Reps

30 sec Rest

Cross Body Push-up

Equipment: Full Gym, NO EQUIPMENT

Cross Body Push-up

3 Sets

10 Reps

30 sec Rest

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

Modified Hindu Push-up

3 Sets

25 Reps

1 min Rest

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

Dumbbell Iron Cross

3 Sets

25 Reps

30 sec Rest

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