Full Body main

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

5 Sets

10 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

8 Reps

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

12 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

15 Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

12 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

5 Sets

12 Reps

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