FULL BODY IN 45 MINUTES

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

12,10,8,6 Reps

60 seconds Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

12 Reps

60 seconds Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

12 Reps

60 seconds Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

12 Reps

60 seconds Rest

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