Full Body İlk 1 Ay

Exercise 1

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

30 Saniye Rest

Exercise 2

Decline Sit-up

Equipment: Bench, Full Gym

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3 Sets

12 Reps

30 Saniye/1 Dakika Rest

Exercise 3

Cable Curl

Equipment: Cable, Full Gym

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3 Sets

12 Reps

30 Saniye / 1 Dakika Rest

Exercise 4

Push-down

Equipment: Cable, Full Gym

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3 Sets

12 Reps

30 Saniye / 1 Dakika Rest

Exercise 5

Lever Decline Chest Press

Equipment: Full Gym, Machine

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3 Sets

12 Reps

30 Saniye / 1 Dakika Rest

Exercise 6

Chest Press Machine

Equipment: Full Gym, Machine

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3 Sets

12 Reps

30 Saniye / 1 Dakika Rest

Exercise 7

Lever Shoulder Press

Equipment: Full Gym, Machine

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3 Sets

12 Reps

30 Saniye / 1 Dakika Rest

Exercise 8

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

30 Saniye / 1 Dakika Rest

Exercise 9

Lat Pulldown

Equipment: Cable, Full Gym

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Lying Knee Raise

Decline Sit-up

Cable Curl

Push-down

Lever Decline Chest Press

Chest Press Machine

Lever Shoulder Press

Lying Knee Raise

Lat Pulldown

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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