Full Body III

Workout

Barbell Hack Squats

Equipment: Barbell, Full Gym

Barbell Hack Squats

3 Sets

8 - 12 Reps

2-3 Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

3 Sets

8 - 12 Reps

2-3 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

4 Sets

14 - 18 Reps

2-3 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

14 - 18 Reps

1-2 Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

3 Sets

12 - 16 Reps

1-2 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

14 - 18 Reps

1-2 Rest

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