Full Body I

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

6 - 8 Reps

2-3 Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

8 - 10 Reps

2-3 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

14 - 18 Reps

1-2 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

8 - 12 Reps

1-2 Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

3 Sets

12 - 16 Reps

1-2 Rest

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

3 Sets

12 -16 Reps

1-2 Rest

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