Full Body HIIT + Core

Workout

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

3 Sets

30s Reps

15s Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

30s Reps

15s Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

3 Sets

30s Reps

15s Rest

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Deadlift

3 Sets

30s Reps

15s Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

30s (with shoulder taps) Reps

15s Rest

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