full body gym workout

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

10 min Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

5 Reps

2 Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

5 Sets

5 Reps

1 Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

5 Sets

5 Reps

1 Rest

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