Full body göğüs

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Push-down

Equipment: Cable, Full Gym

Push-down

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

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