Full Body Fuckery

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8-10 Reps

30-90 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

8-10 Reps

30-90 Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

2 Sets

8-10 Reps

30-90 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

2 Sets

8-10 Reps

30-90 Rest

Close Grip Chin Up

Equipment: Full Gym, Machine

Close Grip Chin Up

2 Sets

8-10 Reps

30-90 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2 Sets

8-10 Reps

30-90 Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

2 Sets

8-10 Reps

30-90 Rest

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

3 Sets

8-11 Reps

30-90 Rest

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

3 Sets

8-10 Reps

30-60 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

8-10 Reps

30-90 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

2 Sets

8-10 Reps

30-90 Rest

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