Full Body for 6 months

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8-10 Reps

1min Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

8-10 Reps

1min Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

8-10 Reps

1min Rest

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

Lying Dumbbell Leg Curl

3 Sets

8-10 Reps

1min Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

8-10 Reps

1min Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

8-10 Reps

1min Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

8-10 Reps

1min Rest

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Full Body for 6 months 2nd Mason’s pg