Full Body for 6 months 3rd

Workout

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

3 Sets

To failure Reps

1min Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

To failure Reps

1min Rest

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

3 Sets

To failure Reps

1min Rest

One Arm Pronated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Pronated Dumbbell Triceps Extension

3 Sets

To failure Reps

1min Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

To failure Reps

1min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8-10 Reps

1min Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

To failure Reps

1min Rest

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