Full Body – Female

Workout

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

Dumbbell Burpees

2 Sets

15 Reps

30 Rest

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

Side Plank Oblique Crunch

3 Sets

20 Reps

20 Rest

Seated Flutter Kick

Equipment: Bench, Full Gym

Seated Flutter Kick

3 Sets

10 Reps

30 Rest

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

3 Sets

15 Reps

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

Standing Cable Low-To-High Twist

3 Sets

20 Reps

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

Dumbbell Windmill

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