Full Body Fat Burn

Exercise 1

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

40 Reps

10 Rest

Exercise 2

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Standing Stomach Vacuum

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

High Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 6

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 8

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 27

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 31

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Barbell Side Bend

Equipment: Barbell, Full Gym

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Exercise 41

Seated Barbell Twist

Equipment: Barbell, Full Gym

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Exercise 42

Bent Over Twist

Equipment: Dumbbells, Full Gym

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Exercise 43

Dumbbell V-up

Equipment: Dumbbells, Full Gym

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Exercise 44

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

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Exercise 46

Weighted Lying Twist

Equipment: Exercise Ball, Full Gym

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Exercise 47

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

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Exercise 48

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Seated Flutter Kick

Equipment: Bench, Full Gym

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Exercise 52

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 54

Side Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

Cable Seated Twist on Floor

Equipment: Cable, Full Gym

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Exercise 75

Butterfly Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 77

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

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Exercise 78

Side Lying Feet Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 79

Seated Twist With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 80

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 81

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 82

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

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Exercise 83

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

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Exercise 84

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 85

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 86

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 87

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 88

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 89

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 90

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 91

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 92

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 93

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 94

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 95

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 96

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 97

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 98

Kettlebell Thruster

Equipment: Full Gym, Kettlebell

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Exercise 99

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

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Exercise 100

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 101

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

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Exercise 102

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 103

Lateral Leg Swings

Equipment: Full Gym, NO EQUIPMENT

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Exercise 104

Banded Leg Curl

Equipment: Full Gym, Resistance Band

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Exercise 105

Dumbbell Forward Leaning Lunge

Equipment: Dumbbells, Full Gym

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Exercise 106

Dumbbell Reverse Lunge

Equipment: Dumbbells, Full Gym

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Exercise 107

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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Exercise 108

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 109

Standing Wide Knees Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 110

Standing Straight Leg Raise With Resistance Band

Equipment: Full Gym, Resistance Band

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Standing Straight Leg Raise With Resistance Band

Exercise 111

Banded Lying Leg Curl

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 112

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 113

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

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Exercise 114

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 115

Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 116

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 117

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym, Plate

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Exercise 118

Single Leg Calves Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 119

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 120

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 121

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

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Exercise 122

Lever Standing Rear Kick

Equipment: Full Gym, Machine

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Exercise 123

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 124

Lever Side Hip Abduction

Equipment: Full Gym, Machine

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Exercise 125

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 126

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

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Exercise 127

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 128

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 129

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 130

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

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Exercise 131

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 132

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 133

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 134

Resistance Band Reverse Hyperextension

Equipment: Full Gym, Resistance Band

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Exercise 135

Smith Machine Lunge

Equipment: Full Gym, Machine

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Exercise 136

Kneeling Cable Pull Through

Equipment: Cable, Full Gym

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Exercise 137

Hip Extension On Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 138

Donkey Kick on Smith Machine

Equipment: Full Gym, Machine

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Exercise 139

Glute Bridge on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 140

Donkey Kick on Leg Extension Machine

Equipment: Full Gym, Machine

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Exercise 141

Hip Thrust on The Leg Extension Machine

Equipment: Full Gym, Machine

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Exercise 142

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

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Exercise 143

Glute Bridge One Leg on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 144

Unilateral Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 145

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 146

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

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Exercise 147

Banded Standing Glute Kickback

Equipment: Full Gym, Resistance Band

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Exercise 148

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

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Exercise 149

Banded Donkey Kicks

Equipment: Full Gym, Resistance Band

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Exercise 150

Band Side Lying Leg Lift

Equipment: Full Gym, Resistance Band

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Exercise 151

Banded Fire Hydrant

Equipment: Full Gym, Resistance Band

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Exercise 152

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 153

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 154

Kneeling Leg Out Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 155

Happy Baby Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 156

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

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Exercise 157

Resistance Band Hip Thrusts on Knees

Equipment: Full Gym, Resistance Band

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Exercise 158

Side Lying Hip Adduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 159

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 160

Standing Side Bend | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 161

Banded Lying leg and hip raise

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 162

Banded Jack knife sit-up

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 163

Bicycle Crunch | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 164

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

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Exercise 165

Weighted Lateral Neck Flexion

Equipment: Full Gym

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Exercise 166

Weighted Lying Neck Extension (Neck Harness)

Equipment: Full Gym

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Weighted Lying Neck Extension (Neck Harness)

Exercise 167

Weighted Lying Neck Flexion (Neck Harness)

Equipment: Full Gym

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Weighted Lying Neck Flexion (Neck Harness)

Exercise 168

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 169

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 170

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 171

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 172

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 173

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 174

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 175

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 176

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 177

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 178

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 179

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 180

Face Pull

Equipment: Cable, Full Gym

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Exercise 181

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

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Exercise 182

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 183

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 184

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 185

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

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Exercise 186

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 187

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 188

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 189

Resistance Band Pull Apart

Equipment: Full Gym, Resistance Band

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Exercise 190

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 191

Lever T-Bar Row

Equipment: Full Gym, Machine

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Exercise 192

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 193

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 194

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 195

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 196

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 197

Reverse Grip Machine Row

Equipment: Full Gym, Machine

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Exercise 198

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 199

Back and Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 200

Band Seated Row

Equipment: Full Gym, Resistance Band

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Exercise 201

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

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Exercise 202

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 203

Standing Banded Row

Equipment: Full Gym, Resistance Band

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Exercise 204

Kneeling Pulldown With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 205

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 206

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 207

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 208

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 209

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 210

Overhead Cable Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 211

One Arm Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 212

Elbow Flexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 213

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 214

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 215

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 216

One-Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 217

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 218

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 219

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 220

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

Exercise 221

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 222

Dumbbell Incline Two-Arm Extension

Equipment: Dumbbells, Full Gym

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Exercise 223

Exercise Ball Triceps Extension

Equipment: Exercise Ball, Full Gym

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Exercise 224

Bent Over Kickback

Equipment: Dumbbells, Full Gym

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Exercise 225

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 226

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 227

Rear Drive With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 228

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 229

Jack Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 230

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 231

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 232

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 233

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 234

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 235

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 236

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 237

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 238

Backhand Raise

Equipment: Full Gym, NO EQUIPMENT

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