Full body exercises

Workout

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

3 Sets

12 Reps

2 min Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

12 Reps

45 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

15 Reps

45 Rest

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

5 Sets

4 Reps

45 Rest

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