Full Body (Endurance)

Workout

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

4 Sets

12 Reps

120 Rest

Pistol Squat to Box

Equipment: Full Gym, NO EQUIPMENT

Pistol Squat to Box

4 Sets

12 Reps

60 Rest

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

4 Sets

10 Reps

120 Rest

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

3 Sets

5 Reps

120 Rest

Wall Ball

Equipment: Exercise Ball, Full Gym

Wall Ball

4 Sets

15 Reps

60 Rest

Battle Rope

Equipment: Full Gym

Battle Rope

3 Sets

20 Reps

120 Rest

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