Full Body Dumbbell

Exercise 1

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

30 Rest

Exercise 2

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

30 Rest

Exercise 4

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

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Exercise 6

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

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Exercise 7

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

30 Rest

Exercise 8

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Lateral to Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 13

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell V-up

Equipment: Dumbbells, Full Gym

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Dumbbell Burpees

Dumbbell Lunge

Dumbbell Jump Squat

Dumbbell Power Clean

Dumbbell Iron Cross

One Arm Dumbbell Snatch

Bent Over Dumbbell Row

Dumbbell Triceps Extension

Dumbbell Renegade Row

Dumbbell Lateral to Front Raise

Zottman Curl

Dumbbell Side Bend

Dumbbell Windmill

Dumbbell V-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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