Full body diciembre

Workout

Burpee Long Jump

Equipment: Full Gym, NO EQUIPMENT

Burpee Long Jump

Single-Leg Dumbbell Hip Thrust

Equipment: Dumbbells, Full Gym

Single-Leg Dumbbell Hip Thrust

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

Backward Medicine Ball Throw

Equipment: Exercise Ball, Full Gym

Backward Medicine Ball Throw

Battle Rope

Equipment: Full Gym

Battle Rope

Standing Side Bend | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Standing Side Bend | Gymstick

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