Full body day

Workout

Stationary Bike Run

Equipment: Full Gym, Machine

Stationary Bike Run

Seated Twist Machine

Equipment: Full Gym, Machine

Seated Twist Machine

12 Sets

3 Reps

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

12 Sets

3 Reps

Seated Ab Crunch Machine

Equipment: Full Gym, Machine

Seated Ab Crunch Machine

12 Sets

3 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

12 Sets

3 Reps

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

12 Sets

3 Reps

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

Floor Crunch

12 Sets

3 Reps

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Bridge Hip Abduction

12 Sets

3 Reps

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

12 Sets

3 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Yeni leg day