Full Body Day 3

Workout

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 Sets

12 Reps

1min Rest

Half Arnold Press

Equipment: Dumbbells, Full Gym

Half Arnold Press

3 Sets

12 Reps

1min Rest

Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Dumbbell Row

3 Sets

12 Reps

1min Rest

Neutral Grip Pull-up

Equipment: Full Gym

Neutral Grip Pull-up

3 Sets

12 Reps

1min Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

3 Sets

12 Reps

1min Rest

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