Full Body Day 3

Workout

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

5 Sets

Minutes Reps

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

4 Sets

10-12 Reps

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

4 Sets

10-12 Reps

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

10-12 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

10-12 Reps

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