Full Body Day 3

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

8-12 Reps

1-2 mins Rest

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

3 Sets

8-12 Reps

SS with RDLs Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

8-12 Reps

1-2 mins Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

8-12 Reps

1-2 mins Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

8-12 Reps

SS with front raise Rest

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

3 Sets

8-12 Reps

1-2 mins Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

AMRAP Reps

2 mins Rest

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