Full Body Day 2

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

12 Reps

1min Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

3 Sets

12 Reps

1min Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

12 Reps

1min Rest

Reverse grip Pull-up

Equipment: Full Gym, Machine

Reverse grip Pull-up

3 Sets

12 Reps

1min Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

12 Reps

1min Rest

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Back&Trapez&Forearm Full Body Day 1