Full body Day 1

Workout

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

5 Sets

Minutes Reps

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

4 Sets

10-12 Reps

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

4 Sets

10-12 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10-12 Reps

Barbell Glute Bridge

Equipment: Barbell, Full Gym

Barbell Glute Bridge

4 Sets

10-12 Reps

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