Exercise 1 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 4 Sets 15 Reps 60 Rest
Exercise 2 Dumbbell Straight Leg Deadlift Equipment: Dumbbells, Full Gym View Details 4 Sets 25 Reps 60 Rest
Exercise 3 Standing Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 4 Sets 11 Reps 60 Rest
Exercise 5 Dumbbell Triceps Extension Equipment: Dumbbells, Full Gym View Details 3 Sets 17 Reps 60 Rest