Full Body - Core » Workout Routine Created By Amélie Thibault Langlois

Exercise 1

Battle Rope

Equipment: Full Gym

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Exercise 2

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 3

Step Up Single Leg Balance with Bicep Curl

Equipment: Dumbbells, Full Gym

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Step Up Single Leg Balance with Bicep Curl

Exercise 4

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

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Exercise 5

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 6

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 9

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 10

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 11

Kettlebell Split Snatch

Equipment: Full Gym, Kettlebell

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Exercise 12

One Arm Kettlebell Snatch

Equipment: Full Gym, Kettlebell

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Exercise 13

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

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Exercise 14

Kettlebell Thruster

Equipment: Full Gym, Kettlebell

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Exercise 15

Landmine Squat to Press

Equipment: Full Gym, Landmine

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Exercise 16

Barbell Clean and Press

Equipment: Barbell, Full Gym

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Exercise 17

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

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Exercise 18

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

TRX Mountain Climber

Equipment: Full Gym, TRX Suspension

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Exercise 28

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 29

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Dumbbell Floor Wipers

Equipment: Dumbbells, Full Gym

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Exercise 41

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

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Exercise 48

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 49

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 54

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Full Body – Core

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