Full Body Cool-Down Complex 1

Exercise 1

Dead Hang

Equipment: Full Gym

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1 Sets

15 seconds Reps

Exercise 2

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 seconds each side Reps

Exercise 3

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 seconds each side Reps

Exercise 4

Supported One Leg Standing Hip Flexor And Knee Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Supported One Leg Standing Hip Flexor And Knee Extensor Stretch

1 Sets

15 seconds each side Reps

Exercise 5

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 seconds Reps

Exercise 6

Calves Stretch Static Position

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 seconds each side Reps

Exercise 7

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 seconds Reps

Exercise 8

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 seconds Reps

Exercise 9

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Supta Matsyendrasana | Supine Spinal Twist

1 Sets

15 seconds each side Reps

Dead Hang

Standing One Arm Chest Stretch

Across Chest Shoulder Stretch

Supported One Leg Standing Hip Flexor And Knee Extensor Stretch

Standing Cross Leg Hamstring Stretch

Calves Stretch Static Position

Balasana | Child Pose

Bhujangasana | Cobra Abdominal Stretch

Supta Matsyendrasana | Supine Spinal Twist

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