Full Body Cool Down

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

1-2 Sets

10-12 Reps

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

1-2 Sets

10 Reps

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Diagonal Neck Stretch

1 Sets

10secs Reps

Dynamic Wrist Stretches

Equipment: Full Gym, NO EQUIPMENT

Dynamic Wrist Stretches

1-2 Sets

10-12 Reps

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

1 Sets

12 Reps

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Quad Stretch

1-2 Sets

15secs Reps

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Hamstring Stretch

1-2 Sets

15secs Reps

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

1-2 Sets

10secs Reps

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