Full Body Circuit 1

Workout

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

12-15 Reps

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

12-15 Reps

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

12-15 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

30sec Reps

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

1 minute Reps

1-2min Rest

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