FULL BODY / CARDIO

Exercise 1

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

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Exercise 3

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

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Exercise 4

Overhead Squat

Equipment: Barbell, Full Gym

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Exercise 5

Human Flag

Equipment: Full Gym

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Exercise 6

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 7

Tire Sledge Hammer

Equipment: Full Gym

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Exercise 8

Tire Flip

Equipment: Full Gym

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Exercise 9

Barbell Snatch

Equipment: Barbell, Full Gym

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Exercise 10

Barbell Snatch

Equipment: Barbell, Full Gym

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Exercise 11

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 12

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 13

Legless Rope Climb

Equipment: Full Gym

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Exercise 14

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 16

Muscle-Up

Equipment: Full Gym

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Exercise 17

Push Press

Equipment: Barbell, Full Gym

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Exercise 18

Barbell Clean and Press

Equipment: Barbell, Full Gym

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Exercise 19

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 20

Impossible Dips

Equipment: Full Gym

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Exercise 21

Korean Dips

Equipment: Full Gym

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Exercise 22

Straight Bar Dip

Equipment: Full Gym

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Exercise 23

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

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Exercise 24

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Archer Pull-up

Equipment: Full Gym

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Exercise 26

Medicine Ball-Sit-up Throw

Equipment: Exercise Ball, Full Gym

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Exercise 27

Handstand Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Handstand

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Climbing Monkey Bars

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Straddle Planche

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

One Arm Kettlebell Swing

Equipment: Full Gym, Kettlebell

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Exercise 33

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

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Exercise 34

Wall Ball

Equipment: Exercise Ball, Full Gym

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Exercise 35

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 36

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 39

Ring Dips

Equipment: Full Gym, TRX Suspension

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Exercise 40

Battle Rope

Equipment: Full Gym

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Exercise 41

Riding Outdoor Bicycle

Equipment: Full Gym

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Exercise 42

Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Bike

Equipment: Full Gym, Machine

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Exercise 47

Treadmill

Equipment: Full Gym, Machine

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Exercise 48

Incline Treadmill

Equipment: Full Gym, Machine

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Exercise 49

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 50

Elliptical Machine

Equipment: Full Gym, Machine

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Exercise 51

Stair Climber Machine

Equipment: Full Gym, Machine

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Exercise 52

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Power Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Run in Place

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 70

Band Assisted Sprinter Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Boxer Shuffle Cardio

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

Walking High Knee Lunges

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Jack Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

Astride Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 77

Long Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 78

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 79

Ski Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 80

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 81

High Knees Against Wall

Equipment: Full Gym, NO EQUIPMENT

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Exercise 82

Stationary Bike Run

Equipment: Full Gym, Machine

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Exercise 83

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 84

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 85

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 86

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 87

Skater

Equipment: Full Gym, NO EQUIPMENT

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Exercise 88

Assault AirBike

Equipment: Full Gym, Machine

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Exercise 89

Battle Rope

Equipment: Full Gym

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Exercise 90

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 91

Recumbent Exercise Bike

Equipment: Full Gym, Machine

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