Full Body/Cardio

Workout

Bike

Equipment: Full Gym, Machine

Bike

2 Sets

25 Reps

5 Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

2 Sets

25 Reps

5 Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

3 Sets

20 Reps

5 Rest

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

2 Sets

25 Reps

5 Rest

Ski Ergometer

Equipment: Full Gym, Machine

Ski Ergometer

3 Sets

15 Reps

5 Rest

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

3 Sets

15 Reps

5 Rest

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

3 Sets

15 Reps

5 Rest

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