Full Body Blast

Exercise 1

Tire Flip

Equipment: Full Gym

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5 Sets

10 Reps

5sec Rest

Exercise 2

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

25 Reps

5sec Rest

Exercise 3

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

20 Reps

5sec Rest

Exercise 4

Riding Outdoor Bicycle

Equipment: Full Gym

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Exercise 5

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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6 Sets

50 Reps

10sec Rest

Exercise 6

Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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5 Sets

20 Reps

5sec Rest

Exercise 9

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Max Sets

Max Reps

Exercise 12

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Max Sets

20 Reps

Exercise 13

Cross Body Push-up

Equipment: Full Gym, NO EQUIPMENT

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Max Sets

Max Reps

Exercise 14

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Tire Flip

Arm Scissors

Side Arm Raises

Riding Outdoor Bicycle

Cross Crunch

Walking

Briskly Walking

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Running

Push-up Toe Touch

Burpees

Cross Body Push-up

Archer Push-Up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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